The workout time limits for older adults vary depending on factors like health, fitness level, and any existing medical conditions. Generally, it's recommended for seniors to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises. However, it's essential for older individuals to listen to their bodies, avoid overexertion, and consult with a healthcare professional to determine suitable workout durations and intensity levels. This approach helps prevent injury and promotes overall well-being.
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